Browse Older Posts! Here are some older blog posts for you to revisit! Carbs Are Life, Ladies! Why Women Need Them More Than You Think 🍞🍝✨ December 7, 2024 Weight Loss Resistance & Reverse Dieting Podcast Episode is out! May 19, 2023 Macros and Food Tracking-Insights, resources and research. April 18, 2023 The Biggest Loser Study and the metabolic consequences of extreme dieting April 18, 2023 Popular trends VS Effective approach in Strength Training April 18, 2023 Why the intention of your workout matters: April 18, 2023 Popular myths about Strength Training April 18, 2023 Are popular fitness lifestyles destroying our fertility? September 14, 2022 Diet Culture Fitness VS Body Neutral Fitness September 13, 2022 Next Page Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
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