Diet Culture Fitness VS Body Neutral Fitness

Where my diet culture drop outs at? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Re-evaluating our approach to fitness and exercise is a crucial part of any journey. But just because something like strength training or HIIT cardio can be abused, doesn’t make it “bad”.

Each one of us has a different metabolic identity, depending on past and current behaviors, and it can be very difficult to convey context and nuance for each individual through a social media post.

As you know, my message centers on shifting away from the diet culture mentality, over exercising, and โ€œearningโ€ your food, and refocusing on learning to properly and intentionally nourish, appreciate & respect your body.

We can easily fall into the traps of the diet and fitness industry. We constantly chase perfection and the desire to alter our bodies because we live with the belief that we are not good enough. We want to be a smaller size, a smaller number on the scale.

I’ve learned these lessons the hard way, as I’ve shared my fitness/health journey coming from a fitness/bodybuilding competition background & the health repercussion of competing.

Recreating the relationship that we have with exercise and why we do it, is one of the most important aspects of shifting from restrictive-driven behaviors to cultivating a happy and lasting lifestyle that is pleasant to keep up.

โœŒ๐ŸผLooking for more support navigating your cycle with fitness & nutrition? Check out my FREE guide & pro-metabolic strength training guide available for purchase!

LINK to apply for 1:1 coaching โค๏ธ

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