ABOUT ME
Nutritionist, Personal Trainer, Community Leader
Personality: Driven, energetic, supportive, open-minded
Certifications: CPT (NASM), Corrective Exercise Specialist (NASM), HMCC TRX certified
Education: Bachelor of Science from the Radford University in Foods and Nutrition
I’ve been passionately working in health and fitness for over two decades. Through these experiences I’ve learned a lot about myself and what my job means to others. In my coaching programs, we work to upgrade your mindset, overcome disappointments, obstacles, perceived failures, challenges and by doing so we create a sense of self efficacy (belief in oneself to complete the task). Also, by providing education that facilitates a sustainable foundation of knowledge, creating healthy habits that turn into a consistent routine and therefore lasting results. What we do together is not a diet plan or a cookie cutter workout program.
OUTSIDE THE GYM
Originally from Virginia, I moved out to Portland, Oregon directly after college for the delicious hippie food, circus arts, music, coffee and overall vibe. For recreation I enjoy hanging my hammock, dancing music festivals, hula hooping, hiking, and paddle boarding. I spent a year living abroad in Japan with my husband, and recently moved to the Hudson Valley area in New York. We love plants and animals! We garden, have many house plants, fish tanks and four pets. One miniature poodle, Butternut, one toy poodle, Hazelnut, one of their puppies Cashew & an orange tabby cat named Filbert.
I LOVE WORKING WITH ALL DIFFERENT KINDS OF PEOPLE. I DON’T ASK FOR MUCH—JUST ALL YOU GOT!
Schedule a 30 min. consultation NOW! calendly.com/meganmefit
PERSONAL TRAINING- ONLINE COACHING AVAILABLE
MEGAN OFFERS A 8 WEEK FOUNDATIONS TRAINING PROGRAM THROUGH TRAINERIZE APP, THAT INVOLVES FITNESS PROGRAMING SPECIFIC TO YOUR GOALS, WITH DETAILED VIDEOS FOR DEMONSTRATION, NUTRITION GUIDANCE, MEAL PLANS, SUPPLEMENTATION RECOMMENDATIONS, WEEKLY CHECK-INS, MINDSET VIDEOS, EVERYTHING YOU NEED FOR YOUR SUCCESS.
Schedule a 30 min. consultation NOW! calendly.com/meganmefit
NUTRITION GUIDANCE
MEGAN USES A SIMPLE HOLISTIC APPROACH TO FOODS AND NUTRITION. HER PHILOSOPHY AND MEAL PLANS ARE SIMPLE AND EASY TO FOLLOW. THROUGH EDUCATION ON HOW TO FUEL YOUR BODY APPROPRIATLY AND ENJOYING YOUR FAVORITE FOODS. WE FOCUS ON LIVING A BALANCED LIFESTYLE — EATING 85% BALANCED HEALTHY MEALS AND 15% “FUN” MEALS. CREATING AN INDIVIDUALIZED BALANCED NUTRITION PROGRAM THAT IS SUSTAINABLE. IT IS NOT ABOUT FOLLOWING “RULES” OR RESTRICTIONS THAT CREATE DEPRIVATION— WE FOCUS ON CREATING HEALTHY HABITS THAT FACILITATE LASTING RESULTS.
FAQ
-
What are my qualifications, certifications and specializations?
B.S. in Foods and Nutrition from Radford University
NASM CES, ACE CPT, TRX Certification and by end of 2021 I’ll be a licensed FDN-P!!
2. What are the main forms of communication between client and coach? Weekly check-in through google forms, daily texting and messaging through Trainerize app, video session and coaching calls also available.
3. How accessible will the coach be and in what format? What is the typical response time? I respond to your check-ins, text/messages within minutes usually, but absolutely within 24 hrs.
4. How many people are you typically coaching at one time?
Average clients I have on my roster are 10-15, maximum is 25.
5. Will you be assessing and evaluating biofeedback to further analyze underlying health? YES! You are not hiring a babysitter and macro-calculator. We track sleep, stress, energy, recovery, monthly cycle, bowel movements, steps, protein, calories, and more.
6. Are supplements required upon signing up? ABSOLUTELY NOT! You need a coach, not a shake. We will evaluate your needs, and if supplementation are required, we will discuss.
7. Are the workouts custom to the client or are they templates?
All workouts are customized to each individual.
8. Will you supply a meal plan or do you take a flexible dieting/macro tracking approach? NO MEAL PLANS HERE folks, I may provide suggestions and guidelines, but Wellness Simplified is about understanding nutrition and nourishing our bodies, which will be vary by individual.
Wellness Simplified with Meganmefit 