It can feel overwhelming trying to navigate between the popular fitness trends and what is an effective approach—am I right? 😲
@estellecfitness and I notice there seem to be massive gaps in knowledge of how the process of getting stronger (building muscle) works, how does “toning up” work, the importance of following a program etc. With a lack of understanding, it can be easier for diet culture & gimmick tactics to pull one over on you!
That’s one of the main reasons we have teamed up to host our masterclass called Mastering Fitness & Mindset for the Pro Metabolic lifestyle which teaches you to feel empowered by your body, improve your metabolic health with weightlifting, and make exercise a natural part of your life!
𝗧𝗼𝗽𝗶𝗰𝘀 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿
▪️Common things that dictate mindset
▪️How you can make long-term changes
▪️Priorities vs. Excuses
▪️General guidelines for selecting workouts
▪️Red flags in workouts
▪️How to make-over a workout
▪️How is put on muscle and tone up
▪️What a healthy nervous system can do
▪️Myths & truths about muscle growth
▪️Effective reps vs. junk volume (aka effective exercise vs. being exhausted with no results)
▪️How 𝗣𝗥𝗢𝗣𝗘𝗥 strength training is pro-metabolic
▪️Fitness trends vs. effective fitness
⬆️ Start working SMARTER, not HARDER. You’ve put yourself through enough!
⚡️ Link to grab your ticket to the replay!!
Looking for more support navigating your cycle with fitness & nutrition? Check out my FREE guide & pro-metabolic strength training guide available for purchase!