It can feel overwhelming trying to navigate between the popular fitness trends and what is an effective approach—am I right? 😲

@estellecfitness and I notice there seem to be massive gaps in knowledge of how the process of getting stronger (building muscle) works, how does “toning up” work, the importance of following a program etc. With a lack of understanding, it can be easier for diet culture & gimmick tactics to pull one over on you!

That’s one of the main reasons we have teamed up to host our masterclass called Mastering Fitness & Mindset for the Pro Metabolic lifestyle which teaches you to feel empowered by your body, improve your metabolic health with weightlifting, and make exercise a natural part of your life!
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𝗧𝗼𝗽𝗶𝗰𝘀 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿
▪️Common things that dictate mindset⁣
▪️How you can make long-term changes⁣
▪️Priorities vs. Excuses⁣
▪️General guidelines for selecting workouts⁣
▪️Red flags in workouts⁣
▪️How to make-over a workout⁣
▪️How is put on muscle and tone up⁣
▪️What a healthy nervous system can do⁣
▪️Myths & truths about muscle growth⁣
▪️Effective reps vs. junk volume (aka effective exercise vs. being exhausted with no results)⁣
▪️How 𝗣𝗥𝗢𝗣𝗘𝗥 strength training is pro-metabolic⁣
▪️Fitness trends vs. effective fitness ⁣
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⬆️ Start working SMARTER, not HARDER. You’ve put yourself through enough!⁣
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⚡️ Link to grab your ticket to the replay!!

Looking for more support navigating your cycle with fitness & nutrition? Check out my FREE guide & pro-metabolic strength training guide available for purchase!

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TAGS: #strengthtraining#strengthtrainingforwomen#prometabolic#prometabolicfitness#masterclass#dietculturedropout#personaltrainer#onlinefitnesscoach