Tag Archives: smelltasteloss

PAROSMIA-Top healing supplements & suggestions

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✨ Organ meats, liver, heart, etc Organ meats contain an abundance of vitamins and minerals in an easily absorbable form! It’s the best whole food multivitamin you can eat/take!

✨ Whole food Vitamin C—necessary for adrenal and immune health, as well as copper utilization/regulation. Citrus fruit, broccoli sprouts, potatoes, papaya and whole food vitamin powder

✨ Protein–Your body needs protein to help build and repair muscle, skin, and other body tissues. (Aka Olfactory Nerves) Finding unflavored whey, collagen and gelatin powder have been game changer for us. We make 2-3 fruit & protein smoothies per day, as staples. Also, Unflavored bone broth, greek yogurt, cheese, & raw milk have been our saving grace.

✨ Oysters are rich in Zinc and selenium are certainly key features of thyroid, nerve function & immune support.

✨ Homemade gummies are a great source of gelatin-The major amino acid in gelatin is glycine, which is low in muscle and organ meats. It is anti-inflammatory, hydrophilic (hydrating), pro-thyroid, heals damaged intestinal lining.

✨ Seafood is a great source of protein, Omega-3s, & B vitamins

✨Acupuncture treatments focusing on the limbic system points & EFT tapping.

✨Mindset- the thoughts we think and speak to ourselves are very important. Believing in the ability to heal is half the battle, watch the thoughts you think, and say about your body, health, Daily gratitude, affirmations & Therapy can be helpful

✨Lions Mane & Turkey Tail Mushrooms both support immune system, anti-inflammatory properties

✨Daily movement, sunshine and making sure we are eating enough, not skipping meals are all foundational habits that support overall health.

Hang in there ❤️

#lostsmellandtaste#lostsmell#nosmell#parosmia#rottensmell#parosmiaawareness#parosmiatips#weirdsmell#smelldisorders#smellsbad#nutritionist#losstaste#parosmiarecovery#proteinpacked

Loss of Smell/Taste & Thyroid PART 2

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In this post I wanted to dive into three of the many factors that can negatively impact the thyroid function. Stress, Trauma, and endocrine disrupting chemicals. You likely will never hear this from your doctors – but physical, emotional, psychological, and sexual trauma and distress play a huge role in the development of autoimmune diseases, autoimmune conditions, and can even be a factor in causing infertility and other hormone disorders.

As a result of prolonged distress, our cells become prone to excessive inflammatory signaling. (More on this in Part 3) The body draws heavily on the storage of minerals and vitamins in our bodies and quickly depletes them. If we are already lacking crucial nutrients & continue to live in stress, the body will produce hormones of stress to survive, while the body neglects its innate need to regulate hormone production necessary for ALL functions of our existence – thyroid regulation, reproductive hormone regulation.


SEE slide 8&9 for tips!

For make up and skin care products:
Take care with products that claim they are “pure,” “organic,” or “natural,” as there is no legal backup for these claims, and it does not automatically make them safer.
Use products that have an organic certification or a certification with a recognized organization that promotes nontoxic products.
Check out EWG Skin Deep® Cosmetics Database for more information on how to identify good brands to use!

For water filters and more info on water check out @jenisabelfriend & her @waterislife.shop

SOURCES:
NBK207191/
PMID: 6655750
PMID: 28929625
PMID: 30488818

#onlinepersonaltrainer #personaltrainer #Nutritionist #thyroid #smelltasteloss

Loss of Smell/Taste & Thyroid Function PART 1

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Most individuals think that the immune system is a separate from thyroid function, but this is not the case.

Body temperature has been shown to correlate with mortality in C-19 patients. Low basal temperature possibly indicates less thyroid immunity and reduce functionality to deal with a threat.

🤔Could this be why some of us have lost smell/taste for extended periods of time? And/or developed Paromsia?

I firmly believe that in supporting thyroid & adrenal health, increasing Whole Foods like oysters 🦪 that are rich in Zinc & selenium are crucial aspects to bringing healing.

Long periods without eating, chronic stress, Birth control all impact thyroid function. & Low thyroid hormone can also impact neurotransmitters, & cause low dopamine levels leading to a loss of motivation and willpower, compounding with other issues, such as elevated cholesterol, triglycerides and gallstones. Low thyroid hormone leads to poor digestive function, including low digestive enzymes and constipation. More of this will be covered in part II post!

Sources: Keith Littlewood BSc, PgDip, MSc Endocrinology – check out his page @tommolittlewood

doi:10.1186s13054-020-03045-8

#lostsmellandtaste#lostsmell#nosmell#parosmia#rottensmell#parosmiaawareness#parosmiatips#weirdsmell#smelldisorders#smellsbad#nutritionist#losstaste#parosmiarecovery#proteinpacked#thyroidhealing#thyroid