✨ Organ meats, liver, heart, etc Organ meats contain an abundance of vitamins and minerals in an easily absorbable form! It’s the best whole food multivitamin you can eat/take!

✨ Whole food Vitamin C—necessary for adrenal and immune health, as well as copper utilization/regulation. Citrus fruit, broccoli sprouts, potatoes, papaya and whole food vitamin powder

✨ Protein–Your body needs protein to help build and repair muscle, skin, and other body tissues. (Aka Olfactory Nerves) Finding unflavored whey, collagen and gelatin powder have been game changer for us. We make 2-3 fruit & protein smoothies per day, as staples. Also, Unflavored bone broth, greek yogurt, cheese, & raw milk have been our saving grace.

✨ Oysters are rich in Zinc and selenium are certainly key features of thyroid, nerve function & immune support.

✨ Homemade gummies are a great source of gelatin-The major amino acid in gelatin is glycine, which is low in muscle and organ meats. It is anti-inflammatory, hydrophilic (hydrating), pro-thyroid, heals damaged intestinal lining.

✨ Seafood is a great source of protein, Omega-3s, & B vitamins

✨Acupuncture treatments focusing on the limbic system points & EFT tapping.

✨Mindset- the thoughts we think and speak to ourselves are very important. Believing in the ability to heal is half the battle, watch the thoughts you think, and say about your body, health, Daily gratitude, affirmations & Therapy can be helpful

✨Lions Mane & Turkey Tail Mushrooms both support immune system, anti-inflammatory properties

✨Daily movement, sunshine and making sure we are eating enough, not skipping meals are all foundational habits that support overall health.

Hang in there ❤️

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