Browse Older Posts! Here are some older blog posts for you to revisit! PSA: Your watch has no idea how many calories you burn June 23, 2021 Why you shouldn’t skip rest days… June 21, 2021 Lack of willpower is actually NOT a thing… June 21, 2021 What is the FIRST and MOST IMPORTANT step in changing your behaviors? June 19, 2021 Why you should ditch heavily scented products & perfume: June 19, 2021 PSA: Motivation is unreliable… May 24, 2021 Benefits of Aloe Vera Juice May 23, 2021 Discipline without self compassion turns to guilt… May 23, 2021 Why Intermittent fasting may not be ideal for Mental Health: May 23, 2021 Previous Page Next Page Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...