For all emotions, remember:

1. Feelings will not hurt you, even if they are uncomfortable, they are not dangerous.
2. They are always temporary.
3. It’s okay to feel the way you do- you don’t need a reason.
4. it’s safe for other people to have feelings too.

Sad/Lonely

• Talk or call someone
• Write a letter or email
• Read, listen to music

Frustrated

• Adjust your expectations
• Take a break
• Deep breaths, seek patience

Fatigued

• Slow your pace (not quit)
• Take a nap or lay down
• Head to bed early

Overworked

• Do something you enjoy
• Do the chores tomorrow
• Plan a break

Angry

• Cool down before acting
• Assume positive intent
• Listen and communicate

Overwhelmed

• Get organized
• Hire a pro where you can
• Take on thing at a time