The idea of the adrenal cocktail is that it takes stress off the adrenals by balancing blood sugar + replaces vital nutrients that have been lost while under stress.
It can be used as a tool to sip on between meals and should instantly calm you down, make you feel more relaxed and grounded. It can be used as needed, usually 1-3x per day. Particularly good for those with poor blood-sugar handling, compromised liver function, low thyroid, and prone to hypoglycemia. Prevent a blood-sugar crash (and the damaging adrenalin rush that comes with it) by slowly sipping on this mix between meals, during exercise or as a complete and highly replenishing snack. A balanced mix of protein, carbohydrates, fat, electrolytes and other minerals.
A good adrenal cocktail usually contains the following:
☀️ 8 oz. Pure Juice (O.J)
☀️ 2 tbsp of A saturated fat (cream or kefir)
☀️ A little bit of protein (2 tbsp collagen)
☀️ Pinch of celtic sea salt
☀️ Potassium (OJ)
☀️ Vitamin C (OJ)
If you can’t do collagen, a clean casein powder or goat’s milk whey pairs nicely. Or omit the fat and protein and opt for a piece of parmesan cheese on the side of your salted juice.
If you can’t do dairy, replace the cream for an additive free coconut cream.
If you can’t do OJ, you can use guava juice, mango juice or papaya juice.