Lacking discipline is rarely about laziness–it’s often due to setting unrealistic goals, standards, and focusing on what others are doing instead of what you need as an individual.

Examples of a better approach:
•Workout 2x per week versus 5-6 days per week.
•Hiring a professional to help guide you versus doing what your co-worker is doing.
•Small caloric deficit versus Intermittent fasting.
•Focusing on daily protein intake versus worrying about about carbs/fat

🤍Play the long game, and make your lifestyle sustainable!
☮️Contentment will bring freedom.

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