What is motivation? and How do we “get” motivated?

MOTIVATION is the driving force behind your actions. It isn’t something you simply have and keep forever, motivation is like campfire that you must keep stoking to benefit from the warmth

🔅SUSTAINABLE motivation comes from an intrinsic source. A place within you where you have self respect and self acceptance. You know the value of health. You believe in the power of your choices, and how they can impact your future. You chose to move your body, to nourishing your body, to prioritize your health, because of those reasons. 💛

🔆Creating motivation is the first step, and having a coach to help manage and maintain that motivation can be a crucial piece of your health and wellness journey 🧩!

🗣 Click link to set up a call to chat about how to get motivated for your goals Calendly – Megan_mefit📱 💪🏻


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