Tag Archives: bodyimage

How your monthly cycle can impact body image.

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🌀Body Image & your cycle🌀

Something I’ve noticed with myself & with clients is fluctuating body image days. 🎢

The more we understand about our monthly cycles, the hormonal fluctuations & how they impact everything from our brain chemistry, energy levels and metabolic function, the better we can support our physiology during these more challenging times.

👉🏻Swipe through to learn what the research says, and my tips for working through this!

Have you ever heard of the term & concept cycle syncing? It was created by @alisa.vitti the founder of @floliving and it’s a practice of planning your life according to the phases of your monthly cycle. Like the foods you prioritize. The movement you focus on, the work project you take on, the social activities you commit to & so forth. It’s more intuitive than you may think!

❤️

Listening to @hormonehealingrd Are you Menstrual podcast 🔊 is informative as well!

✌🏼Looking for more support navigating your cycle with fitness & nutrition? Check out my FREE guide & pro-metabolic strength training guide available for purchase!

LINK to apply for 1:1 coaching ❤️

#bodyimage#bodyimagemovement#bodyimageissues#bodyimagehealing#onlinepersonaltrainer#onlinepersonaltraining#onlinenutritioncoach#nutritioncoach#pms#pmsproblems#womenshealth#womenshormones#womenshormonalhealth#fitnessjourney#dietculturedropout#period#periodproblems#periodtalk#cyclesyncing#womensupportingwomen#women

What you THINK will fix your body image VS what ACTUALLY fixes body image

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REAL TAlK 💥
Weight loss does not equal a better body image, or more happiness. Before you think going on a diet is the answer….👇🏻👇🏻

In recent studies, body appreciation & gratitude towards the body have been the central organizing variables within how to cultivate positive body image.

🤗Body appreciation has been defined as accepting, holding favorable opinions towards, and respecting the body, while also rejecting media, promoted appearance ideals as the only form of human beauty. (Avalon et al., 2005)

For me, I spent decades dieting and exercising to change my body and make her look a certain way. To be accepted. To be seen as worthy. These last two years I’ve done some deep soul digging to rebuild my identity around fitness to be coming from a place of excitement and joy. ✨✨

Body Neutral Fitness which is shifting the intention behind WHY you workout. 💪🏻 🏋🏻‍♀️

Instead of aesthetics being the main intention, the focus is more on how you want to FEEL, how you want to LIVE and optimizing your lifestyle to get there. Through this we are also cultivating a more positive body image through developing body appreciation.

To be clear-What we do together is not just a diet plan, or a cookie-cutter workout program.

✌🏼Link in bio to apply for coaching!
More info http://www.meganmefit.com

Sources:
•Body Image 12 (2015) 53-67
•DOI: 10.1.1002/eat.23238

#onlinepersonaltrainer#personaltrainer#fitnesscoach#dietculturedropout#bodyimage#bodyimageissues#bodyimagehealing#bodyimagemovement#bodyneutrality#bodyneutralfitness#weightloss#mindsetiseverything#mindsetmatters#confidence#healthcoach#wellness