Your thoughts and beliefs directly impact your body! Let’s talk mind over milkshakes:

🧠 Mind over Milkshake🍨

It may sound woo-woo to say that your thoughts & beliefs can impact your body.

In this study we see that:

•The way food is labeled— “indulgent, decadent, and rich” or “healthy, nutritious, and fat- free”—strongly influences our beliefs/thoughts And those mental cues can even prime the body to metabolize a meal differently.

•If our thoughts & beliefs about the food we are consuming can impact our digestion- what else is impacted by negative self-talk or limited self beliefs?

•The usual metabolic model — calories in and calories out — may need some rethinking, because it doesn’t account for how our beliefs about our food may impact our physiology.

I found this study so fascinating 🧐 and would love to hear your thoughts below 👇🏻

PMID: 21574706

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