🗣 Self-talk 🗣
On average, we have between 50,000 to 70,000 thoughts per day, this means between 35 and 48 thoughts per minute per person.
“I am not worthy, I’m not lean enough, I’ll never be able to do ____” or maybe it’s the voice of someone else “you’re too chubby, you’re too skinny, you don’t deserve this…” etc
Self-talk is that voice in your head that operates from auto pilot. You’re evaluating, judging and affirming things that you’ve been reinforced throughout your life. What you’re communicating to yourself about your life is what you’re reinforcing all day long.
Which of the negative self-talk sub personalities is the strongest for you? I’d appreciate hearing from y’all 👇🏻
For me, I have a bit of all four 😂😭 mostly the critic though.
💡 A large focus on my coaching process is working with clients to counter their negative self-talk, learn how to reframe their thinking & improve overall outlook on life ❤️
Your self-talk is like a movie soundtrack & you’re narrating all the nuances and happenings in your life— make it positive to see and feel the shift ✨
Source: The anxiety and phobia workbook by Edmund J Bourne, PHD
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