ONLINE  Foundation program NOW ENROLLING!

In this 8 week program we go through all core elements that create the solid foundation necessary for your health and wellness goals.

Personalized Assessment

During this phase, we’ll go over your past and current fitness and nutrition, establish habit foundations: goals, mindset, strengths, and weaknesses. This allows us to develop an individualized program, effectively identifying the possible areas of muscular imbalance, old or current injuries, self-sabotaging behaviors, etc. We will establish a baseline so we can track progress along all the areas of wellness.

GMT Protocols

Ground, Multiple-joint and Three Dimensional Movements

Mobility and flexibility training are important to reduce muscle stiffness and increase joint range of motion. These exercises will improve your overall ability to move while reducing the risk for injury.

Specialized Strength Training

Strength training with free weights using a variety of exercises, planes of motion, and intensities; this evidence based approach will provide the most efficient and effective workouts possible.

Flexible Dieting

Proper nutrition strategies will boost your energy and performance, so you are always at the top of your game. My philosophy will provide you with a sense of freedom from restricted dieting, while experiencing fat loss, and increased muscle definition.

Superior Supplementation

Together we discuss your current supplement regimen and re-evaluate which products are actually worth your money.

Now, let’s get to the nitty gritty. I offer three 8 week foundation program options that vary based on your desired level of coaching and features.

Intensive Foundation Program $650 PIF (pay in full) or $330 each month (click link to enroll)

-Video Personal Training, 50 min session, weekly.

-Video/phone coaching, 30 min session, weekly.

-On-demand MeganmeFitFam video workouts

-Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.

Optimal Foundation Program– $340 PIF or $175 each month (Click link to enroll)

-Phone call coaching session, 30 min, weekly.

–Video Personal Training, 50 min session, monthly.

-On-demand MeganmeFitFam video workouts

-Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.

Fundamental Foundation Program– $300 PIF or $155 each month (click to enroll)

-Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.

-On-demand MeganmeFitFam video workouts

After completion of any 8 week foundation program, most clients chose the continuation training option which is subscription based, $155/month to month.

 

Prefer to keep it simple? You can join the MeganmeFitFAM for just $49/month. This includes monthly workout program tailored to your needs, monthly check-in through email, and unlimited on-demand streaming of a variety of workouts from Strength, Cardio Conditioning, Active Recovery, Flexibility, Hoop dance, etc.