Let’s talk about SUPPLEMENTS and which ones may be causing more harm than good— this is something I’ve learned A LOT about in the last few years!
The point of this post is NOT to demonize or cast any judgement for taking them. (Hello, I have too!!) but to make you think, and create informed decisions about how and why you would use certain supplements.
As always, challenge the status quo. 💊
Mother nature knows what she’s doing. When we try to outsmart nature by isolating nutrient compounds for convenience, we’re losing out on the health-boosting rewards that REAL foods have to offer.
If you don’t agree, that’s okay! You do you, boo! But please don’t @ me in the comments. As ALWAYS, this is NOT medical advice. Please consult with your dietitian before stopping or using any supplement.
Information sourced from: Morely Robbin’s book: Cu-RE your fatigue and @Kasey.goins@wildlyonswellness@meg_langston@hormonehealingRD, @the_nutrition_statistcian please give them a follow & you’ll learn a TON!
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