Tag Archives: newyears20222

Questions to ask yourself before you start any “diet”

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Swipe through below images!

Welp, it is the first week of the New Year 🗓. And every January, millions of Americans begin their new year with some sort of diet.

While I do believe you’ve got to “earn your right to diet” in the first place, if you ARE beginning a new dietary protocol, Please go through the slides and ask these questions 🙋🏻‍♀️ first!

Your diet should:
•Be sustainable
•Have an exit strategy (or at least a discussion of what to do next)
•Not require using supplements/products forever
•Work with your goals (Example: Keto diet when you’re an athlete)
•Work with your activity levels (aka you should be eating more than 1200-1400 calories!!)

These are just a few important considerations to ask before investing time, and energy into any new #dietplan. What questions would you add? 👇🏻

🤍Play the long game, and make your lifestyle sustainable!
☮️Contentment will bring freedom.
Click HERE to apply for coaching!

#sustainability#metabolism#fitness#newyear#onlinepersonaltrainer#personaltrainer#fitnesscoach#onlinefitnesscoach#dietculturedropout#dietculture#trainertips#newyearnewme#weightloss#fatloss#protocol
#onlinehealthcoach#nutrition#personaltrainer#skeptical#wellness#health#priorities

What to do for 2022-Focus on Mastering the Basics!

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🎉Happy New Years 2022! As we see the weight loss ads, fad diet gimmicks, 30 day & 75 hard challenges all over the feeds, I’d like to offer the advice of MASTERING THE BASICS for your 2022 resolution goals.
💯🔥

Research on resolutions shows that only 40-60% of people maintain their NYE resolutions six months later. Folks may start off strong, but when they are doing unsustainable protocols, quickly lose steam, fall off, or even worse develop results that are opposite of what were desired in the first place. 🤷🏻‍♀️🙅🏻‍♀️

That’s why I recommend that for this upcoming year, we prioritize learning how to manage our stress better, because stress is truly the cause of so many of our health concerns. 🧘‍♀️
Next is sleep, proper fuel, daily movement, healthy digestion, awesome poops and THEN you can add in strength training, at least twice per week, but a 3-4 day split I think it’s the best way to approach it. 💪🏻 To clarify: yes, you should prioritize sleep and nutrition before getting your workouts in. 🙂

By mastering the basic habits of health, you are creating a sustainable routine. This solid foundation will give you the lasting results you truly desire.

If you’re ready to break free from ways of the past: eliminating your favorite foods, yo-yo dieting, and endless hours in the gym—2️⃣0️⃣2️⃣2️⃣is the year to do so.

Click here to Apply for my 8 week Foundations program! Let’s do this!

#newyearseve#newyear#resolutions#goals#masterthebasics#stressmanagement#eatfood#protein#steps#movementismedicine#sleep#gratitude#strengthtraining#dietculture#sustainability#sustainable#onlinehealthcoach#onlinepersonaltrainer#trainerize