🙅🏻‍♀️No detox, cleanse or reset needed. Its likely metabolic function that needs to be addressed.

💡 What you really need is a personalized plan with consistency and patience — Not a restrictive dietary protocol.🙅🏻‍♀️

⚠️The negative implications of fasting/cleanses need to be addressed – chronic energy depletion, lack of energy storage, lack of thyroid hormone conversion and sacrificing long term health for short term gain.

⚠️The less food you eat means more synthetic supplements necessary to get all the missing nutrients you are not taking in. 💊

⚠️The less food you eat means the less energy you have over time. 😴

⚠️Lastly, the more often you fast the less appetite you have. Who even wants an appetite these days? This gives you more time to work, work, work! (Sense my sarcasm?)🤪can Hustle culture be left in 2021 ?

While I know many folks who truly believe in the “magical power” of cleanses and detoxes….

The one fact that is indisputable when it comes to practicing prolonged restrictive protocols: this can and will reduce your basal metabolic rate and make it harder to maintain any weight lost OR lose in the future. It also causes nutritional deficiencies and more…. (I’ve learned this the hard way)

💰 Save your money & avoid these programs like you do The ‘vid. 🦠

👉🏼In my coaching program, you learn the nuances of metabolic function, the importance of nutritional periodization and how to live a happy and sustainable lifestyle! Click here to apply for coaching–let’s do this!! 💞

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