Tag Archives: bodyfat

Are popular fitness lifestyles destroying our fertility?

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—น๐—ฒ๐—ฎ๐—ป๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ๐—น๐˜† ๐—ป๐—ผ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—ณ!

In Summer of 2020, my health began to take a dive. Years of chronic dieting, over-exercising, negative self-talk, and hormonal birth control was taking its toll. I was eating next to no carbs, minimal sugar, low fat, no dairy, lean protein only, working out 6 days a week, hours of cardio & felt terrible physically, mentally and emotionally. I began to take a hard look at the way I was living/eating/training and how it was working against my physiology.

When I began my healing journey and found the “pro-metabolic” community, I wasn’t looking for more diet dogma, but to improve my overall metabolic function and support progesterone creation and a healthy ovulation. Gaining weight was a necessary part of the equation. and when Discussing this with @fundamental.nourishment she brought this research to my attention ๐Ÿค“

We can easily fall into the traps of the diet and fitness industry. We constantly chase perfection and the desire to alter our bodies because we live with the belief that we are not good enough. We want to be a smaller size, a smaller number on the scale.

Recreating the relationship that we have with exercise and why we do it, is one of the most important aspects of shifting from restrictive-driven behaviors to cultivating a happy and lasting lifestyle that is pleasant to keep up.

โœŒ๐ŸผLooking for more support navigating your cycle with fitness & nutrition? Check out my FREE guide & pro-metabolic strength training guide available for purchase!


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