”Without enough sleep, we all become tall two-year-olds.” 😬Who can relate?
👉🏻Sleep is consistently the most underrated aspect of any health & wellness journey. & It’s one of the biggest priorities I focus on with clients, especially if they have an aesthetic goal.
💤 Creating & maintaining a bedtime routine is the best way to prioritize a good nights sleep.
Here are a few before bed SLEEP HACKS:
😴Block blue & green light, lower the temperature in your bedroom & reduce the volume on TV 1-2 hours before bed.
🛌 Be sure to sleep in complete darkness, wear sleep mask if needed
💤 Use a white noise app or air filter, or ear plugs if you’re a light sleeper.
😴Go to bed early around 9-10pm
🛌Use a guided meditation app (headspace, calm, insight timer)
💤Stick to a sleep schedule (even on weekends)
😴Use supplements to enhance sleep (200mg theanine, 500 mg gaba & Magnesium Glycinate )
🛌Get out of bed briefly if you do wake up.
How’s your bedtime routine? Let me know, are you going to incorporate any of these?👇🏻
Good sleep promotes good health. Sleep represents a third of every person’s life and it has a tremendous impact on how we live, function and perform during the other two-thirds of our lives. It is indeed as vital as the air we breathe and the food we eat, especially for those with chronic diseases or compromised immune systems.
”Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” – Dalai Lama
✌🏼Ready to simplify your path to wellness? Apply for coaching today!