Have you ever thought about WHY you are engaging in your fitness & nutrition routine?
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Over a year ago when the gyms shut down, it illuminated that I had obsessive compulsive exercise behaviors. I NEEDED the gym. It was my therapy. Now I know, therapy is therapy. And while exercise can enhance our mental state, for me how I was doing it, was destroying my mental & physical health.
Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences.
While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health.
It may also involve a state of dependence upon regular exercise, which involves the occurrence of severe withdrawal symptoms when the individual is unable to exercise.
Exercise addiction shows a high comorbidity with eating disorders with approximately 39-48% of people that have an eating disorder being addicted to exercise.
TLDR: An unhealthy relationship with exercise tends to involve rules and rigidity, be joyless, shame-based, and shame inducing.
A healthy relationship with exercise tends to be flexible and fulfilling. It varies in the type of movement we are doing and the amount of time we are devoting to that activity.
🙌🏼Freedom is exactly what I wanted, I wanted to live my life full of joy and experiences, outside of obsessing about my food and workouts.
🙌🏼And now I am doing just that.
💯 I choose every day to nourish my body, to eat enough food, I give myself plenty of permission for rest days, I train 3-4 times a week max. My health is improving, my soul is thriving! Patience is 🔑
If you’re wanting to improve your relationship with fitness & nutrition —Click here to apply for coaching❤️