Megan offers an online fitness training program through Trainerize app, that involves movement screenings to address any muscle imbalances and individualized fitness programing specific to your goals, with detailed videos for demonstration, daily habit coaching, supplementation recommendations, weekly check-ins, mindset support & on-demand workout videos! everything you need for your success.
Nutritional Guidance-Megan uses a holistic approach to foods and Nutrition. Her philosophy is simple and easy to follow, by providing an education on how to nourish your body appropriately while enjoying your favorite foods. She reviews your food logs each week providing individualized guidance and support depending on your specific needs, creating an individualized Balanced nutrition program that is sustainable called Intentional nourishment. it is not about following “rules” or restrictions that create deprivation— we focus on creating healthy habits that facilitate lasting results.
I’ve been trying to find the words to market what I do with clients and while it’s an organic process that is unique to each individual, I believe the second slide describes the core elements of what we dive into together. 💕
This program has evolved so much since it launched in the the beginning of this year and I’m so proud of what we are accomplishing!
For more info check out my website http://www.Meganmefit.com &
my testimony highlight reel on profile to read more from past/current clients!