Many of us struggle with negative self-talk.
We put ourselves down, criticize ourselves, and beat ourselves up… and some of us do it so much we don’t even realize we’re doing it!
Negative self-talk can become a habit, and it’s an important habit to break because the thoughts and words we say and think shape our reality. 🙅🏾♀️🙅🏻♀️🙅🏿♀️🙅🏽♀️🙅🏼♀️
Thankfully, studies have shown that using neutral or positive affirmations can help us rewire our brains and change our outlook! 🧠
By disrupting these negative thought patterns and reframing them into statements that serve you better. Basically, by being deliberate with your self-talk!
Notice that these statements don’t have to be rah-rah positive if that doesn’t feel genuine to you. Neutral statements totally work in disrupting negative thought patterns.
(And once you’ve moved yourself securely into neutral statements, you can work on practicing turning neutral into positive.)
Even if you have difficulty fully believing these affirmations right off the bat, the more you practice, the more you’ll be able to stop negative thoughts before they begin!
Let’s work together 🤗
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